Maintaining heart health with new recipes

In honor of American Heart Month, throughout the month of February we encouraged our team members to try new heart healthy recipes. Below are some of the recipes that our team members tried and shared with the Be Well team.

Bowl of lentil soup

Lentil Soup

I chose this recipe as one of my children is vegetarian and I needed more recipes that the whole family could enjoy. Secondly, having a warm bowl of soup on a cold winter day is always a plus.

Sheila M.

Meier Tool & Engineering

Chicken and Black Bean Tostadas with Avocado Cream

I chose this recipe because I thought it would be something my whole family would eat.  I loved the avocado cream sauce!  I will definitely make this again.

Jenell P.

rms Company

Chicken tostada on plate
Roasted carrots, beets and red onion

Roasted Carrots, Beets, and Red Onion Wedges

I have been looking for a recipe that included beets and this hit the spot.

Joel T.

Cretex Companies

Easy Mayan Black Beans

My favorite heart healthy recipe that I make anytime I need a quick and easy meal.

Brian B.


Slow Cooker Low-Carb Crack Chicken Soup

Here is my favorite cold weather recipe!

Brandon V.

Cretex Companies

Spelt-Blueberry Pancakes

My recipe uses soy milk instead of almond milk and agave nectar in place of maple syrup.

JoAnne G.


Air Fryer Crispy (Un) Fried Chicken

I chose this recipe because it looked easy and good.

Brian A.

rms Company

Crispy chicken breasts on plate
Shrimp pasta and scallops on plate

Bang Bang Shrimp Pasta and Seared Scallops

I chose these recipes because seafood is very good for you and even though this had noodles, it was still good and healthy.

Stephanie D.

rms Company

Chicken Sausage and Kale Soup

I chose this dish because it’s healthy and I can make it quickly, before running out the door to my daughter’s basketball games!

Stacie S.

Cretex Companies

Chicken sausage and kale soup in pot